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Best CrossFit Shoes for Wide, Flat & Narrow Feet 2021

Best Crossfit Shoes for wide, Flat & Narrow Feet is the only solution. Since the year, CrossFit considers the best way to stay in shape. But the question occurs how you can make sure you are doing it the right way. Also, it’s hard to perform with flat feet.

Getting the right sneakers is essential for any workout. It also allows you to move freely like a bird. Though keep your foot safe from injuries. On the other hand, the incorrect pair of shoes can lead you towards the back, hip, knee, and foot injuries.

Best Crossfit Shoes for Flat Feet

To start with, the issue. It’s effortless to recognize if you have fallen arches; however, the real problem is to identify its effect on your body. Likewise, flat feet in medical terms are called plantar fasciitis, pain in the impact point that outcomes from the tendon’s strain that underpins your arch.

In other words, the Pes Planus, known as the fallen arches linked to the heel, joints, tissues, and joints in the calf of the foot. Usually, it happens due to an injury or inheritance. Similarly, the cause behind legitimate stiffens and lack of arch support. As a result, the patient will face pronation and ankle bends inwards.

Why are Special Training Shoes for Flat Feet Important?

The regular shoes don’t offer a proper arch, which acts as a pad against the impact. Therefore, fallen arches’ suffering needs to find themselves something with reducing the muscular stress to avoid foot injuries. At this point, cross-training footwear comes. Similarly, this type of footwear has more Cushion and support, which lacks regular footwear.

Suppose you are exercising while your feet and arch remain unsupported. In that case, there is a greater risk that your ankles may be rolled inwards or outwards, leading to twisting or even the spine’s curving that has continuing impacts on your health. Therefore, to avoid such circumstances, you need to pick the right special-training shoes for fallen arches before beginning the workout.

Top 6 Best Crossfit Shoes for Flat Feet

Now we can say now you have an idea of what you should look for while buying cross-trainer shoes with fallen arches. Therefore, it is the right time to look around for the best options. I assure you all of these shoes in my rundown are from the market leaders in sportswear, so you don’t worry about the quality. However, one shoe that may work for someone may not be suitable for another person.

  1. Nike Men’s Trainer 5.0 V6 Training Shoe
  2. PUMA Men’s Tazon 6 FM Running Shoe
  3. Reebok Men’s CROSSFIT Nano 7.0
  4. New Balance Men’s M1260 V6
  5. ASICS Men’s Gel-Craze TR 4
Nike Men's Trainer 5.0 V6 Training Shoe Nike Men's Trainer 5.0 V6 Training Shoe Check price
PUMA Men's Tazon 6 FM Running Shoe PUMA Men's Tazon 6 FM Running Shoe Check price
Reebok Men's CROSSFIT Nano 7.0 Reebok Men's CROSSFIT Nano 7.0 Check price
New Balance Men's M1260 V6 New Balance Men's M1260 V6 Check price
ASICS Men's Gel-Craze TR 4 ASICS Men's Gel-Craze TR 4 Check price

Best CrossFit Shoes for Wide

Nike Men’s Trainer 5.0 V6 Training Shoe

Nike Men's Trainer 5.0 V6 Training Shoe

Nike Men’s Free Trainer 5.0 V6 is a cross-fit training shoe, which provides a barefooted feel and enough constancy at the same time.

The upper side of the shoe has an upper mesh, which makes it more durable over time. Similarly, the triple-layer plastic and zig-zag design offer long-term toe protection.

On the other hand, the top is lightweight and has enough space to adjust your flat feet. For breathability, it has a ventilation system to reduce the small. So, it lasts for months. 

Sole of this Nike includes a sharp tooth outcome that looks cool. The thing that makes it unique is the sizing.

Furthermore, these shoes are incredibly comfortable. In other words, this shoe is highly flexible and lightweight. So, it drops the rigidity with a new shoe. Above all, the Flywire lacing system offers a better grip. Also, it can hold your flat foot gently but closely. In conclusion, it’s one of the best options based on training needs.


  • Flywire Lacing System
  • Provides lightweight stability
  • Breathable mesh upper for additional comfort
  • Hexagonal flex grooves
  • Zigzag design heel
  • Better arch support and fitting
  • Removable insole
  • Lifelong traction
  • Water-resistant
  • Size runs half inches bigger
  • Not for the narrow feet

PUMA Men’s Tazon 6 FM

PUMA Men's Tazon 6 FM

If you want the most affordable shoes from our flat feet list, then without further delay, go for the PUMA Tazon 6 because it’s the best in terms of comfort and arch support. So, let’s start digging!

Likewise, the only drawback is it has been heavier than the previous one in the series.

Tazon 6 offers better arch support due to the midfoot saddle and EVA cushioning in the heel section. And for shock absorption, these shoes come with a 6th generation Soft Foam insole technology. As a result, you will like you are walking over the clouds when you put your feet inside them.

Other features include First-class quality, smooth design in essential colorways, secure and stable fit alongside the perfect paddingWhat else could you need!


  • Maintain a natural posture
  • EVA heel pod and soft foam
  • Dual thickness support
  • Padded collar for a cozy fit
  • Spacious in the forefoot
  • Strong midfoot saddle
  • High-quality materials
  • Optimize fit and comfort
  • Sleek design
  • Soft cushioning
  • Affordable
  • Breaking in period

Reebok Men’s CROSSFIT Nano 7.0

Reebok Men's CROSSFIT Nano 7.0

Cross fit Nano 7.0 is light and low-profile design shoe. Reebok launches these shoes to help people who are suffering from fallen arches. In other words, this shoe comes with an anatomical design and removable insole, which provide better support while lifting, running, and cross-training.

Furthermore, it offers plenty of cushioning across the entire foot that helps alleviate the pressure, allocating it evenly. Due to high-quality material and Nano Wave technology, this sneaker provides better performance and durability.

Upperside of the shoe has a Kelvar infused technology to prevent injuries and arch support. Another best thing about this shoe offers more than 30 color schemes and designs. So, you can choose one of them according to your outfit.


  • Nano Weave technology
  • Kelvar infused upper
  • Crystallized rubber outsole
  • 360 ° TPU heel wrap
  • Removable insole
  • Reinforced heel cup
  • Wide toe box
  • Up to date design
  • Plenty of colors scheme
  • Incredible traction
  • Overly padded tongue
  • Little bit expensive

Best CrossFit Shoes for Feet

New Balance Men’s M1260 V6

New Balance Men's M1260 V6

1260v6 by the New Balance is one of the best options for people suffering from fallen arches. However, choosing these shoes in our list, it’s budget-friendly and comes in various neutral styles. In other words, it is suitable if you have to stand for all day at work. This sneaker also prevents injury risk and offers better arch support for tranning flat feet people.

One thing I assure if you use these new balances during cross-training, you will never feel weighted. The reason behind this is that these sneakers have a lightweight and dual-density midsole.

Furthermore, FantomFit technology on the upper side of these shoes is unified. As a result, it provides a higher comfort level when you put on them. For better grip, this sneaker comes with a Crash Pad in the midsole area, which acts as a shock absorber on an uneven surface.

In conclusion, there is no match for this sneaker in terms of safety and performance.


  • 75% Approx. Synthetic and Mesh 25% Approx.
  • 100% Synthetic sole
  • Pronation-minded running shoe
  • ABZORB Crash Pad
  • ACTEVA LITE foam
  • No-Sew FantomFit upper
  • Wider Toe box
  • Lightweight
  • Affordable
  • Suitable both for running and Crossfit
  • Run ½ inches smaller

Best CrossFit Shoes for Narrow Feet

ASICS Men’s Gel-Craze TR 4

ASICS Men's Gel-Craze TR 4

Men’s Gel-Craze TR by ASICS is the 4th edition of your preferred versatile Gel-Craze series. It’s available for both men and women variants. Plus, it is capable of fulfilling all your needs if you are an overpronation victim. In other words, it provides excellent padding, elasticity, guard, and arch support necessary for your fallen arches.

Furthermore, this shoe has moisture control technology, which makes these shoes breathable. On the other hand, the Ahar rubber technology in the sole provides grip and makes them comfy. Therefore, there is less chance of foot injuries.

Lastly, if you do cardio or exercise regularly, then these shoes are for you.


  • Synthetic sole
  • Rearfoot GEL Cushioning System
  • AHAR Outsole Acronym for ASICS
  • High Abrasion Rubber.
  • Solyte Midsole Material
  • Combo of both Synthetic and mesh
  • APA approved
  • One-piece design
  • Better flexibility
  • Safe transaction
  • Shock Absorption technology
  • Not suitable for narrow feet
  • Size runs small

Buyers Guide

Nevertheless, it doesn’t matter which type of sneakers you are looking for; there are numerous factors you have to keep in mind. For instance, if you want coaching sneakers for fallen arches, you need smothering that offers more support along with better comfort, fitting and other factors. Given below are some crucial elements which make it much more straightforward.


Firstly, the thing you have to keep in mind is fitting the shoes you will need if you want a better cross-training experience. If you buy shoes from a physical store, you can have them without a scratch. However, when you purchase it online, then carry out the appropriate research and read the size chart.


One of the most vital factors that distinguish between the workout sneaker for fallen arches and the regular one is the type of arch support it offers. Likewise, the shoes you are picking must have proper help to lift your foot arches naturally and provide some support that is important for a hard workout.


Comfort is something that decides whether a shoe is comfortable or awkward. It is an essential consideration, especially when you are buying shoes for cross-training. According to research, if the shoe you wear for a workout is not comfortable, there are more chances you will not wear it again your whole life.

Sturdiness and Constancy

If you ever got a chance to perform a comparison between cross-trainer shoes and a regular one, you may notice they offer a higher degree of sturdiness and constancy. Therefore, ensure that the footwear you are choosing for your shoes for walking with flat feet provides better stability and support. Also, go for the one who has a solid heel cup.

Added Features

There are some other essential features you need to ensure before buying cross-trainer shoes. For instance, the sole is thick enough to provide better support. The material used in the making offers breathability to keep your foot dry, and the sole should offer a solid grip over a slippery surface. Furthermore, you must check the flexibility point in the shoes.

 Detachable Insoles

Lastly, it is essential to check whether the insoles of shoes are detachable or not. After some time with continuous use, even high-quality shoes started to lose their cushioning and arch support. So, you need to replace the old insole with new ones. Even you can use the orthotics. Likewise, the human foot shapes change from time to time. You may need to upgrade the insole after months or years.

Frequently Asked Question

Why Does the Arch Support in My Shoe Hurt the Flat Feet?

You face this problem when the arch support in a shoe doesn’t have the right heights, or rigid or may not be according to your foot part. So, I recommend you to go for a sneaker which has the right arch height.

Why is the Arch Support Really Necessary?

People having high arches have proper stability and alignment so that they may don’t need arch support. Simultaneously, those who have flat feet and want to run need a shoe pair that offers a complete arch to reduce injury risk.

Is There Any Way or Surgery to Fix Flat Feet?

Flat foot rebuilding is a blend of medical procedures that repair the foot’s tendons and correct bones’ irregularities to restore the arch. These changes can reduce agony; also, the patient can live like a normal person.

Read More: Best Cross Training Shoes for High Arches

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