Who wants to wear shoes that hurt? No one, especially if you have flat feet! That’s why I always try a few different brands and styles when shopping for hiking gear. And let me tell ya- being on your feet all day can really take its toll. But don’t give up hope yet because there are some great options out there just waiting—if not right before then after–you’ve found the perfect pair of sneakers or boots.
Sadly, we don’t realize that our feet are the most utilized part of our body. Once you understand the amount of work our feet labors, you will ensure that they are comfortable. Hiking is challenging work so you should choose the Best Hiking Shoes for Flat Feet.
The right pair of shoes is necessary if you want to hike but suffer from the fallen arches.
What Are Flat Feet?
Flat feet Runner, aka fallen arches, occur when the arch of the feet collapses with the sole at the point of contacting the ground. In other words, this condition occurs due to posture deformity.
Types
- Flexible Flatfoot: It’s the most common type among all three. In this condition, the arches appear when you lift the feet from the ground. On the other hand, the soles touch the ground completely.
- Snug Achilles Tendon: In this condition, tendons that connect the heel and calf muscle don’t pull mutually in the precise amount. As a
- Tendon Dysfunctionality: Usually, this condition is common in adults. It occurs when the tendon that connects your lower leg muscle to the foot bone is injured. And after some time, if you don’t receive proper support, it can cause foot and ankle pain. The condition could be worse.
Causes
The flatfoot is related to the joints, bones, and tissues in your lower leg and feet. Usually, it occurs in toddlers and babies. However, the reason behind these tendons tighten is a time taking process. If this process doesn’t complete correctly, it can cause flatfoot.
Symptoms
Sometimes the flatfoot causes no symptoms. On the other hand, it can cause foot, ankle, and heel pain—people suffering from this problem experienced foot fatigue first.
The arch’s flattening can lead to rolling in the foot and ankle and tilting the heels outward.
Treatment
Support: The footstep is the first step towards treating the ailment. Usually, the podiatrist recommends the orthotics to the people who have fallen arches. However, the purpose of this provides better support inside the shoes. But do remember this sole is for adults. For toddlers and children, they recommend heel cups because their feet in the formation process.
Change your lifestyle: To reduce the pain of fallen arches may require changes in routine. For instance, the podiatrist advises special diet plans and Zumba exercises—This will help you in weight loss to reduce the foot’s pressure.
Medicines: If your pain becomes unbearable and depending upon your condition. Your podiatrist may prescribe medication to reduce the pain from these symptoms.
Surgery: The last stage of this problem means foot surgery. Your podiatrist might create an artificial arch in your foot and repair the tendon.
Top 9 Hiking Boots For Fallen Arches
I assure you that in the end article you will become familiar with the best shoes for hiking. So let’s begin!!!
- Lowa Men’s Camino GTX
- Salomon Men’s Authentic LTR GTX
- Dunham Men’s Cloud Mid-Cut Boot
- Merrell Men’s Moab 2 Vent
- Columbia Women’s Newton Ridge
- Salomon Men’s Authentic LTR GTX Backpacking
- KEEN Men’s Targhee II
- Vasque Men’s Breeze 2.0 Gore-Tex
- Skechers Men’s Relment Pelmo Chukka
Lowa Men’s Camino GTX
GTX Camino Boot by Lowa is one the best option for those who have fallen arches. The reason behind this product to be a part of our list is its water resistance. Plus, it has breathable mesh along with the Gore-Tex lining, which makes sure your foot remains comfortable in every session. Likewise, it will keep your feet warmer in cold weather and sweat-free in the summers.
Now, let’s move towards the midsole. The midsole of these boots comes with extra cushioning, and the microfiber complements the support, which means smoother transition. Likewise, the new Nubuck leather on the upper side reduces the strain and keeps the foot in the right position. And the shock absorption abs prevents overpronation.
These Camino GTX boots shaft measure approximately 6.5″ from the curve. Also, it features a lightweight Vibram outsole and flexible upper, which means better grip and smooth transition.
Above all, these boots x-lacing technology with a pressure reducing tongue stud. As a result, it fits properly. Besides, it has Torsional support PU sole and rubber material toe box.
Features
- Nylon stability shank
- Torsional support PU midsole
- Sticky Vibram outsole
- TPU support inlays
Salomon Men’s Authentic LTR GTX
Although the Men’s Authentic LTR GTX by Salomon are tramping boots, they look like sneakers. Also, these boots have the finest quality leather. It doesn’t matter if you used Salomon earlier or not, but I guarantee you that you will never go to any other brand once you use it.
Plus, these boots are a lightweight, classic design and comfortable feel which last for years. However, the reason behind this Salomon never compromises on durability.
Another best thing about these boots comes with “Sensefit Technology,” which means you adjust it according to foot requirements. The lacing system of the shoe makes sure that you are comfortable while wearing it.
Furthermore, just like any other expensive shoe available in the market, these boots offer breathability at a lower price. Since they are waterproof, that means ideal for every type of trail.
On the outer side, we have a rubber sole, which improves overall grip and motion control. The upper side has stretch air mesh, which acts as a water-resisting agent.
Nowadays, we live in a society where stress and speed have taken control. As a result, people spend less time with nature. But don’t worry, Salomon if you have a shortage of time go and buy these boots and make your journey memorable.
Features
- 3D Stretch air mesh
- Waterproof split suede leather
- Synthetic
- Protective heel cap
Dunham Men’s Cloud Mid-Cut Boot
If you are a true hiking lover but can’t go for it due to fallen arches, then stop worrying because Dunham Cloud has everything you need. In other words, these boots are suitable for any trail.
Also, it comes with an ultra-fast lacing system, which makes it easy to put on. Yet, it doesn’t imply you have to compromise on fitting and safety. This boot pair has a premium design. If you ever used any of the Dunham footwear, you must know they never compromise on the performance. The same case is with this boot pair; they have a Tru-Trak outer sole that provides better grip even on a hilly area. For stability, we have Fiberglass lacing technology.
Furthermore, this boot is waterproof, so your feet don’t get wet. Above all, the company has used EVA material and Memory Foam to make your every transition smoother. In conclusion, these boots are ideal for both summer and winter sessions.
Features
- Full-grain leather
- Handmade
- Imported
- Synthetic sole
Merrell Men’s Moab 2 Vent
Merrell Men Vent boot is 100% original leather, and the upper mesh tends to make your journey beautiful. The reason why this boot is part of our list is the impact absorption technology. Also, this boot has a very trendy and sleek design. Merrell used a toe cap because they don’t want to compromise on safety. I love these boots, have a toe cap and are slip-resistant. Therefore if you are a person who loses balance sometimes on a trail, for sure, this could be your new favorite.
Having these boots means plenty of traction on both dry and wet regions. The use of a pillow cushion makes them shock absorbers and compliments steadiness.
To enhance the comfort level, the manufacturer used the “M Select Fresh technology” insole to ward off excessive moisture. Similarly, it protects our feet from not only bacteria but also prevents unwanted odor. When you are walking with flat feet you feel pain.
Lastly, These boots’ footbed presents enough cushion. Hence your feet won’t bear a single brunt of the shock.
Features
- Performance suede leather
- Closed-cell foam tongue
- Protective toe cap
- 5mm lug depth
- Vibram TC5+ sole
Columbia Women’s Newton Ridge
Newton Ridge by Columbia is a stylish design boot for women with fallen arches. Most of our clients who bought these gave us positive feedback.
These boots are very comfortable so you can take any challenge.
Besides, It has leather finishing on the upper side and is a hardy looking trekking shoe. Similarly, The sole is made of rubber but provides grip and life to increase. These boots are lightweight, firm midsoles for long hours of comfort. Also, it has excellent cushioning and an advanced traction technology rubber sole for smoother movement.
On the outer side, this boot has a suede material. These boots are available in different sizes to accommodate beautiful young girls.
Ultimately, these boots have Columbia signature” Omni-Grip” technologies, making it convenient to operate on rough tracks.
Features
- Imported
- Rubber sole
- Suede bootie construction
- Waterproof Amped
- Multi-terrain traction
Salomon Men’s Authentic LTR GTX Backpacking
Salomon GTX is a waterproof leather material with a mesh upper. All the fallen arches people will like the lightweight of the footwear for open climbing. Also, It will support your feet, so you will be able to achieve an additional mile. Likewise, this Salomon comes with a “ClimaShield” waterproof liner, which gives full-boot waterproof assurance.
The marginally formed instep fit brings down the feet’ stress while keeping moisture out. Salomon’s elastic made toe box and heel slings act as a shock absorber. For better comfort, these boots have a double thickness EVA froth padded sole. Most of our clients discovered this shoe to have a decent grasp and footing on the ground while experiencing bumpy and rough regions.
Above all, these boots’ “OrthoLite” sock liner improves the shock absorption during walking and running. However, the breathability design prevents odor and moisture kept outside.
Features
- Imported
- Synthetic sole
- Waterproof Gore-Tex
- Classic leather backpacking
KEEN Men’s Targhee II
Targhee II by Keen, is a waterproof boot that keeps your feet dry. However, the reason behind this is its exclusive waterproof, breathable layer that lets the vapor out without permitting the water to get in.
The upper side has a Nubuck leather, which keeps the water out. And the insole has a removable double thickness EVA footbed. For those who have fallen arches, it offers proper arch support. This footbed also acts as a shock absorber during climbing.
These boots have a thick and cushioned inward coating, which gives incredible lower leg uphold. The Targhee is lightweight as it weighs only 12 ounces. So, it’s useful for individuals with overpronation feet.
The only drawback is that the referenced the boot’s size to be not exactly as mentioned—it runs half inches bigger.
Flexible and smooth leather makes it easily molded. So there is no compelling reason to break-in. Above all, the Targhee’s double thickness padded sole gives more prominent security and comfort.
Features
- Waterproof Nubuck Leather
- Imported
- Rubber sole
- PFC-free water repellant
- External Support Shank
Vasque Men’s Breeze 2.0 Gore-Tex
In any case, if you want an ideal boots pair for fallen arches yet in moderate price, then go for Vasque Men’s Breeze 2.0 Gore-Tex. Also, they are very lightweight; thus, you won’t feel burdened when you wear them.
These boots have a robust nubuck leather and Gore-Tex texture, which makes them both waterproof and residue safe at the same time. I loved most because the soft padded toe box and heel zone provide ventilation and provide a better comfort level.
Furthermore, the Breeze Waterproof Boots have a high-quality TPA padded sole to help your arch and furnish you with the security you require.
Features
- Molded rubber toe cap
- Reflective piping
- Dual Density EVA footbed
- Synthetic sole
Skechers Men’s Relment Pelmo Chukka
Skechers Pelmo boots have a unique design that has a casual foot. These boots are ideal for men when going for a rough trail. In other words, you can put them on it in any landscape, wet and sloppy area due to its waterproof element and better grip.
This boot has softened leather with a mesh texture and laces closure system making it comfortable when worn on the upper side. It additionally has a firm foam insole. The Skechers Men’s pelmo boot has a shock absorption padded sole, which improves your security.
The boots come in different sizes; they can fit a large variety of clients in this manner. However, the heel makes the boot ideal for slopes and mountains. Lastly, The pelmo boot additionally has a flexible outsole.
Features
- Leather
- Imported
- Synthetic sole
- Relax fit
- Memory foam
Buyers Guide
Waterproof
You should look at the principal feature before buying a shoe when on the quest for fallen arches. Without a waterproof outside, moisture will escape through your boots. As a result, it could make the leather crack and shrink. Water harm won’t just influence your boots design, yet the shrinkage and distortion could make extra trouble with your level feet. Therefore, buy a waterproof boots pair and appropriately uphold your arches.
Arch Support
If you have fallen arches, it is entirely conceivable that your feet roll inwards when you walk. Thus, this may weaken your arches and end up damaging your lower legs. Therefore, the most important thing you have to search for before finalizing a shoe for level feet is footwear that offers lower leg and curve help.
Right Fitting
Fitting is another vital factor to consider while picking the most suitable boots for level feet. It is foremost that your shoes fit cozy against your foot with fallen arches and don’t leave a lot of room where there could be a danger of slippage.
It’s necessary to make sure that shoes aren’t free to such an extent that your feet are slipping near. However, they additionally shouldn’t be so limited or tight that they cause disturbance and rankles.
Adequate Padding
If you want to have a comfortable experience, make sure the shoes you choose should have sufficient cushions to shape your feet right. In other words, the correct cushioning will help make your outside experience far more pleasant.
Material Quality
The shoe’s material quality is a primary component you’ll have to consider when purchasing footwear for pes planus. It is smarter to put resources into shoes made with quality material that will offer help and stand the test of time instead of choosing a less expensive choice that needs strength and will destroy too early.
Frequently Asked Question
Do We Need Ankle Support For Hiking?
If you have normal feet, then you don’t need any additional ankle support while hiking. On the other hand, if you have a fallen arch, you must need ankle support to prevent foot injury.
Do Hiking Boots Protect Ankles?
The principal concept behind hiking boots is that they provide more ankle and foot protection than regular ones. Usually, hiking boots’ have leather material and a tall design to keep ankles aligned.
Read More: Best Shoes for Wide Flat Feet