Best Running Shoes For Beginners 2022

Finding right shoes means you need something more comfortable when you start exercising, more likely to stick with your foot, at this point where the Best Running Shoes for Beginners comes in.

best running shoes for beginners

If you’ve just started running and are looking to upgrade your running kit, it doesn’t need to be an expensive venture. In fact there is a lot of value in buying cheaper shoes as they can be good enough for the beginner runner. Here’s what you should look out for when trying to find a great pair of cheap running shoes.

There is nothing as one shoe that’s fit for every runner that exists in this world. So the question occurs, what makes a shoe pair suitable for you? It relies on numerous factors, such as your foot shape, bodyweight, and skill level. Therefore. It means the one shoe ideal for you may not be for someone else.

How To Choose Your First Running Shoes?

Maybe while watching an ongoing race on TV and You felt: “I can also do this!”. The subsequent stage you need to take is finding the right shoe pair. So go for shoes that fit perfectly to your foot type and style.

It also sets you up for an extended period of running, instead of only a couple of months. Considering that, here are a couple of queries you should pose to yourself.

How Distant You Wanted To Run?

Firstly decide your goal is a marathon or fitness. Likewise, if your goal is a marathon, you need something that’s more firm, has better grip and cushioning. Similarly, comfy shoes help you to stick with a plan and make your training more pleasant.

The padding and comfort is a crucial factor even if you want to short runs.

On Which Surface are You Going To Run?

You can’t take a Lamborghini on the rough terrain. Similarly, you can’t use a trail shoe on the streets. There are shoes intended for learners over a wide range of running – from trails to follow – and you should consider the sort of climate you’ll be training in, as well.

Shoes with a decent grasp will keep your feet secure when it’s coming down, when running on a sloppy path or when you’re out on frosty streets.

Which Type of Foot Shape Do You Have?

 If your feet are somewhat more extensive- don’t stress. And there is no need to put on a narrow shoe. Instead, go for a shoe that offers a roomier design.

What is Your Total Budget?

It’s a universal truth everyone wants to have the best – The only hurdle that occurs sometimes is the budget. Though, it’s good to spend somewhat more on a decent pair that is comfy, durable, and consistently there for you during runs and races preparations.

On the other hand, if you spend less as you could. It means there is more risk that you will get flimsy and awkward. In the worst scenario, you may have to quit running for heavy men.

Top 8 Best Running Shoes For Beginners

If you’re a beginner, it can’t be easy for you to know which factors you should look for while buying shoes. To give you a proper to start, below some best shoes for trainees:

  1. Adidas Men’s Supernova
  2. Brooks Women’s Launch 6
  3. ASICS Men’s Gel-Nimbus 21
  4. Columbia Men’s Caldorado III
  5. Mizuno Men’s Wave Rider 23
  6. ASICS Men’s Gel-Venture 7
  7. Nike Men’s Revolution 4
  8. Brooks Ghost 12

Best Shoes For Flat Feet Reddit

Adidas Men’s Supernova

Adidas Mens Supernova

In the past, when there was no competitor, Adidas used to release expensive sneakers only. But things got changed by the Adidas surprise by launching the 100$ Supernova M with all the valued packed features.

But they did not compromise quality as they used the EVA proven frame on this new Supernova.

The Boost footbed foams’ springy softness offers a smoother transition– credit goes to the steadier EVA frame on the front. Similarly, the filled-exposure outsole helps make the movement more efficient and stable–even during take-off and landing.

Similarly, the Supernova has a lot more than a trainee shoe. It’s comfy enough for those who are new to running. Meanwhile, the performance-focused on makes it more adaptable.

With all the features mentioned above, it seems as if we are reviewing expensive shoes. But in actuality, it’s not—the upper side of shoe mesh fabric with soft-touch material.

These shoes have a snug-fitting. However, if you need more space, go for a half-inch bigger size. In conclusion, there is no match for this sneaker in terms of price and fitting.


  • 100% Synthetic
  • Imported
  • Soft Rubber Sole
  • Low-top from Arch

Best Shoes Under $200

Brooks Women’s Launch 6

Brooks Womens Launch 6

Brooks built the Launch 6 to adjust every type of foot. Like any other model, Brooks releases two variants, one for men and women. However, our primary focus is on Women’s Launch 6.

Without any further delay, let’s start our review. This sneaker has a standard size fitting with decent bounce and flexibility. Also, it offers better stability and arch support.

Furthermore, in this sneaker, Brooks uses the same DNA foam we have seen in previous models, which offer rapid response and smoother transition. Similarly, the company claimed that the cushion contains non-toxic additives. As a result, it performs 50x faster than typical EVA foam.

The upper side of this shoe has a mesh material, which makes it lightweight. On the other hand, the outer sole is a decent choice for people with low arches. I assure you that anyone with fallen arches can use it without worrying about arch support.


  • Single-piece Mesh Upper
  • Internal Bootie Construction
  • Synthetic
  • Lace-up Close System

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ASICS Men’s Gel-Nimbus 21

ASICS Mens Gel-Nimbus 21

In case you are a beginner and don’t know from which point you have to start, go for ASICS Men’s Gel-Nimbus 21 without any further delay. One thing I guarantee you may not fall with Nimbus, but you don’t have any reason to hate them either.

You may not fall in love with the Cumulus, but there are no reasons to hate it either. As far as running shoe for Asphalt choices go, this is safe as it gets– since these shoes have Flytefoam technology so that they provide more comfort during long walks.

Also, the cushion is not mushy, which means better breathability. These shoes offer better stability and grip on different surfaces. Plus, they are suitable for those suffering from plantar fasciitis.

 For better durability, the outsole of this sneaker AHAR rubber. Besides, you will feel an endless flux while wearing it.

 In conclusion, it’s the most lightweight sneaker that provides excellent padding.


  • Heel Clutching System Technology
  • AHAR Outsole
  • FlyteFoam Lyte Technology
  • Reflective Materials

Best Running Shoes under $150

Columbia Men’s Caldorado III

Columbia Mens Caldorado III

If you used the previous Caldorado series model by Columbia, you will also love the new and improved Caldorado III.

Usually, trail running shoes are expensive but technical as it offers better protection and grip even on muddy fields. So, in any case, you need something with all the features, yet budget-friendly, then go for this Caldora III.

Likewise, these sneakers’ upper side has a seamless, shock absorption material that feels like walking on the cloud. Inside the shoe, we have a roomy toe box that can easily house numerous foot sizes and shapes.

The Columbia uses the welded layer midfoot for the comfortable and safe fitting, which keeps the foot stable on bumpy areas. Another best thing about this model is the moisture and heat management, which was missing in the previous one. Therefore it provides better breathability.

At the shoe midsole, we have the Montrail FluidFoam system, which provides outstanding, secure, stretchy cushioning. Meanwhile, the FluidGuide enhances that stability and support to your feet.

Furthermore, the shoe’s outer sole has a full-length rubber with a multi-directional denser lug pattern, which improves its grip and stability.


  • Trail Shield Protection Plate
  • Forefoot Flex Grooves.
  • Multi-Directional Lug Patterns
  • Gum Rubber Sole
  • Lace-Up Closure

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Mizuno Men’s Wave Rider 23

Mizuno Mens Wave Rider 23

Men’s Wave Rider 23 by Mizuno may get updated, but it remains the same, a classic and reliable shoe for beginners. The improvement in these shoes includes a fresh look and smooth design with less weight and overlay chances.

Also, we got a new rubber sole, which provides rapid response and flexibility. As a result, it gives better comfort while running, and your journey will become memorable.

These sneakers have a balanced and flexible nature, making them the most excellent fit shoes for the flatfoot. Plus, this footbed offers better padding and steadiness. By putting them on, you will feel comfortable even with those who have high Arch s.

Above all, manufacturers also included Mizunos signature Wave Plate in the shoe’s midsole to support and soak up the impact. Similarly, this shoe pair has a very generous fitting that makes them more comfortable for every foot shape.

The foam works with the Wave Plate to make sure every step is smoother.

The upper side has profoundly breathable and meshes material, which keeps feet cool and dry. The sneakers toe box initially is tight, but it becomes routine after a day or two usages.


  • U4ic Midsole
  • CLOUDWAVE for cushioning
  • Mizuno WAVE
  • Wave knit Upper Design
  • Iconic Wave Technology

Best Shoes For Flat Feet Running

ASICS Men’s Gel-Venture 7

ASICS Men Gel-Venture 7

The Asics Gel system has always stood as the symbol of ultimate cushioning, and the Asics Gel-Venture 7 has no difference. By putting on these sneakers, you can easily take any landscape challenge. In other words, the Gel-Venture is an entry-level shoe series.

The Asics designed for the people who need to perform trail running. Due to Gel technology, it acts as a shock absorber. Meanwhile, the ORTHOLITE sockliner offers an additional layer of cushioning–it even improves foot posture and makes every trail significantly more comfy than the previous one.

Another improvement in this model is the durable yet soft padding lacking in the previous one.

The Breathable mesh management in these sneakers reduces the temperature though giving up that safe and secure fitting. Similarly, the IGS system provides a better grip and balance to make you feel self-confident.


  • Ortholite X-40 Sockliner
  • Moisture Management
  • Handmade Fabric
  • Rubber Sole
  • Stabilizing Internal Heel

Best Running Shoes Under $250

Nike Men’s Revolution 4

Nike Mens Revolution 4

In the past few months, Nike made a few significant changes to its most refined strolling shoe, but it doesn’t mean they forgot the beginners.

What makes the Nike Men’s Revolution 4, one of the adequate shoes for beginners is comfort and exact fit. Plus, these sneakers have a low-profile shape and unbiased ride, which is a bigger edge for those who don’t have any running experience. The best exercise shoes for  Spartan Race is good for health.

Firstly, Nike did an excellent job of fitting the sneakers and including the upper part. In other words, It is one of a few shoes in which I felt comfortable even after the first run.

The upper has a mesh that makes it a highly flexible shoe with snug-fitting. Honestly, it’s the most suitable sneakers for people with a wider toe. Inclusive, these shoe pairs have a pleasing design and cheers to the fact it is comfortable.


  • Molded pods
  • Full-length rubber outsole
  • Low-top from arch
  • Pods flatten

Best Running Shoes Under $300

Brooks Ghost 12

Brooks Ghost 12 Best Running Shoes for Beginners

Brooks Ghost has consistently been considered trustworthy among the runners who want to keep them on the ground. Also, it stands the brightest among all its competitors.

Even though this sneaker isn’t the fastest or most padded model available, the shoe nearly anybody can put on and feel great running–Thanks to an updated design, the new Brooks Ghost 13 is more comfortable than any other model.

Brooks expanded the DNA Loft foam through the shoe’s full length to give a gentler underneath feel. On the top, the latest forefoot design with the portioned outsole offers a smooth ride. On the other hand, Ghost 13 includes the Engineered Air Mesh upper for better breathability and fitting.

Furthermore, the adjustable toe box is suitable for almost every shape, and it has a roomier variant for people who need space. Inclusive, coziness, and adaptability make the Brooks Ghost 13 one of the best options for runners.


  • Newly Engineered Mesh
  • 3D Fit Print
  • BioMoGo DNA and DNA LOFT cushioning
  • Neutral Support Type

Buyers Guide


Comfort is the most crucial factor in footwear, significantly when you have fallen Arch s. In this way, purchase shoes that offer both Arch support and comfort. All in all, it doesn’t make a difference in which sort of shoe you choose, yet ensures the padding level.

Likewise, our total weight lies on foot, and arches act as a shock absorber. Individuals with fallen Arch s do not have this property, so they require more support e than a typical individual.

Be that as it may, recall one thing the pad ought not to be too delicate or hard. Different elements you need to check in the shoe are breathability, adaptability, and fitting.


Upper Side of a shoe made with layers of textures and cross-section sewn and stick together. However, the latest shoes progressively use knitwork and printing to make one-piece uppers that stretch or back in the right spots. So it’s necessary to make sure the upper should be formed like your foot and smooth any place it contacts.

Arch Support 

Usually, the people suffering from flat feet have more chances that your foot rolls inwards while walking. Also, if you don’t take proper care of it, you will end up damaging your tissue and lower legs.

Consequently, you have to ensure the shoes you are finalizing must have the right arch support.


As I have prior referenced, the fitting of a shoe makes whether it’s comfortable or awkward. You should check the size before purchasing a shoe pair. Simply recall the better shoe fitting, the more relaxing experience you will have.


It’s a generally accepted fact that stability relies upon outsoles. To get the most helpful shoes for flat feet requires the perfect measure of steadiness. So ensure the shoe you are purchasing has proper footing and grasps on each surface.

Ankle Collar

The shawl at the highest point of the shoe opening that holds the heel down set up. A few shoes utilize thick cushioning, while others depend more on the shape. Pay thoughtfulness regarding whether your heel slips. And also how the cushioning communicates with the bones on your lower legs.


Lastly, You need something which will meet all of your requirements. The flexibility means the product can be adjustable. However, for that, Try to find out what you actually need and decide whether the training shoe covers those bases for you.


We have tried our best effort to give you a couple of selections to pick one among them. Also, We understand a style is a factor which totally depends upon you. But I would suggest going for the one that coordinates your outfits. 

Value For Money

The worth of shoes doesn’t not depend upon the price. Sometimes a less expensive product performs better than an expensive one. So go for the game plan and whether it meets your standard or not.

Frequently Asked Question

Which is The Best Shoe Brand?

There is nothing as the best brand exists. Since there is a large variety of running shoes for heavy men available with equivalent quality, finding the right ones is the main thing.

What Makes a Running Shoe Premium? 

The premium shoes will mostly have things like detachable sock liners and adaptable padding in zones, such as the lower leg segment, consistent development, mesh uppers, etc.

What Amount Would It Be Ideal For Me To Spend On Running Shoes? 

Running shoes start at 45$ and go as far as possible up to 250$. However, the sky’s the limit from there. The most mainstream models for practically every brand sit somewhere in the range from 100$ to 150 $.

There are tremendously better ways than entry-level shoes, and regularly the distinction between more classy shoes isn’t a big deal.

Read More:Best Women’s Running Shoes For Flat Feet

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