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Best Running Shoes For Older Runners ( Brooks, Skechers) 2021

Do you desire to have the best running shoes for older runners? If yes, then stop searching because you are in the right place.  Medically when we grow older, the tendency to elasticity also loses in our muscles. In other words, it’s an indication that your muscle tissue will gradually tear, and limbs will not work the way they used to do. It may also affect your “Musculoskeletal system.”

Best Running Shoes For Older Runners

In this article, we will cover the effect of aging on your foot, things you should look for in a shoe before buying it. Also, we will together review a few best sneakers for seniors.

Before we start, I would like to congratulate you because you are focusing on physical fitness even at this age. Because according to a survey, about 70% to 80% of adults don’t do a recommended exercise. And you are doing it at this age.

What Are The Effects of Aging On Our Feet?

As we grow older, the natural foot conditions additionally comprise shortening of the Achilles’ ligament because of forfeiture of liquid in the tissue. Likewise, it causes fallen arches while running.

Joint pain, especially osteoarthritis, is progressively disturbing the old and can influence your lower leg bone and joint, prompting severe pain.

In actuality, the human foot is the combination complex of the structure, tendons, muscle, bones, and ligaments. Over time, this structure of our feet loses flexibility. As a result, it diminishes the deepness of the feet’ curve and prompts a condition called the flatfoot. You may suffer from severe arch pain.

Above are some foot conditions which are very common in aged people, so you have to select footwear carefully.  

Top 6 Best Running Shoes For Older Runners

Below, shoes have no match in terms of comfort, quality, and value for money products. You can choose the one that according to your foot type and shape

  1. Brooks Adrenaline GTS 18
  2. ASICS Men’s Gel-Venture 6
  3. Skechers Men’s Synergy Power Switch 
  4. Brooks Ghost 11
  5. Saucony Women’s Cohesion 10
  6. Brooks Addiction 12
ImagesProduct NameCheck Price
Brooks Adrenaline GTS 18Brooks Adrenaline GTS 18 Check Price
ASICS Men's Gel-Venture 6ASICS Men's Gel-Venture 6 Check Price
Skechers Men's Synergy Power SwitchSkechers Men's Synergy Power Switch Check Price
Brooks Ghost 11Brooks Ghost 11 Check Price
Saucony Women's Cohesion 10Saucony Women's Cohesion 10 Check Price
Brooks Addiction 12Brooks Addiction 12 Check Price

Best Running Shoes For Older Ladies

Brooks Adrenaline GTS 18

ASICS Mens Gel-Venture 6 | Best Running Shoes For Older Runners 2021

The Adrenaline GTS 18 by Brooks is the flagship model when it comes to stability. Other companies like ASICS, New Balance, and Mizuno launch focus on different types of shoes, but Brook only focuses on Running shoes. First Impress of this shoe positive. The thing I like the most is the perfect blend of colors, which makes it more stylish.

At the midsole unit, the shoe has a BioMoGo ( which is an alternative to the EVA foam) and Progressive Rollbar, which offers better stability and control. Maybe the heel of these shoes is slightly larger than the standard, but it’s perfect for these classy sneakers.

The upper side has upgraded streamlined mesh that feels like a single unit across the feet. I think this is the most comfortable material I have seen. The toe box is neither too small nor large. It fits between them.

Another improvement in this model is the outsole unit design. This time the Brook uses the HPR Plus rubber, which has a higher resistance and better shock absorption. As a result, it provides a responsive push during toe-off.      

Brooks Adrenaline GTS 18 Features:

  • Streamlined upper mesh
  • Synthetic and fabric
  • BioMoGo Foam technology
  • HPR rubber sole
  • Imported
  • Plenty of color options
  • Higher stability
  • Lightweight shoe
  • Redesigned upper
  • True Size
  • The heels may seem dorp sometimes

Best Running Shoes For Older Beginners

ASICS Men’s Gel-Venture 6

ASICS Mens Gel-Venture 6 | Best Running Shoes For Older Runners 2021

If you want to your feet, roll inwards or your correct posture, then without further delay, go for ASICS Men Gel-Venture 6. However, the thing I like most about this sneaker is the removable insole. So, if you are suffering from any foot problem, you use the orthopedic one.

To provide a better grip, the outsole of the shoes has an upturned lug. You can use it as a trail. Also, The riven section on the outsole makes it lightweight.

Furthermore, the Gel technology in this sneaker makes it a shock absorber. On the other hand, the ORTHOLITE Sockliner provides an extra layer of cushioning, missing in this series’s previous model.  

On the top, we have Breathable mesh in these shoes that control the temperature, keep it warm in winter and cool in summer.

Lastly, to support an old runner, these shoes have a sharp tongue that improves performance by fasting the stride turnover on the track. A defensive bumper on the front side of the shoe will protect your toes from the prickles and twigs on the trail.

ASICS Men’s Gel-Venture 6 Features:

  • Low top shaft from the arch
  • Rearfoot Gel technology
  • Removable sockliner
  • Acronym for ASICS High Abrasion Rubber
  • Upturned lugs provide uphill and downhill traction
  • Superior Comfort
  • Accommodate a medical orthotic
  • Suitable for all types of terrain
  • Exceptional durability
  • Available in 20 different colors
  • Bulky Design
  • Not for low arches

Running Shoes For Overweight

Skechers Men’s Synergy Power Switch

Skechers Men’s Synergy Power Switch | Best Running Shoes For Older Runners 2021

If you are a Skechers fan, then you know that they offer lightweight yet comfortable shoes. The Same goes for the Synergy Power Switch. It has a unique upper mesh with skech knitting. Due to this striking pattern, it offers better breathability.

The Skechder has a proper fitting that can accommodate a male’s foot. Also, it has a true size. But in case you have wider feet, I would suggest you go for Addiction 12.

At the outsole, this power switch has rubber lines with higher flexibility. In these shoes, you will have enough space to move freely. Besides, this material provides you a sticky grip on numerous surfaces.

This sneaker has Memory Foam cushioning that molds the arch of the foot and protects against impact. The Flex midsole offers a steady movement and shock absorption.

Skechers Men’s Synergy Power Switch Features:

  • Jersey Liner
  • Memory Foam
  • Non-Woven Insole
  • Super Soft Insole Mods
  • Contours for releasing the pressure
  • True size
  • Lightweight
  • Sleek Design
  • Various Color options
  • Balanced cushioning with arch support
  • Not for wide feet
  • Less brace then the previous one

Running Shoes For Overweight Flat Feet

Brooks Ghost 11

Brooks Ghost 11 | Best Running Shoes For Older Runners 2021

Brooks Ghost series has always stood first among the old runners who want comfortable shoes for running. This series is also giving tough competition to the industry’s big sharks by offering shoes for everyone in the family with no match in durability, comfort, and arch support.

Ghost 11 is the new version of this series, strike Balance and soft cushioning. But it doesn’t mean you have to settle on responsiveness and durability. It is the perfect combo of DNA LOFT and BioMogo cushioning to deliver the right softness.

The Cush Pod technology keeps the foot’s shape in the right posture, even when the midsole is arched. You may find these shoes tight in the starting, but it will adapt to your running style after a few days.

Brooks doesn’t forget about the breathability because the top of the shoe has an Engineered Air Mesh upper, which helps you keep your feet dry and remove the bad odor.

Above all, The thing I like the most about this shoe is the option of the roomier variant. So If you have wider feet, you can also use it and are the best running shoes for older Ladies.

Brooks Ghost 11 Features:

  • Lace-Up Closure System
  • Ideal BioMoGo DNA and DNA LOFT cushioning
  • An ideal option for the runner from medium to high arches
  • Segmented Crash Pad
  • Engineered mesh upper
  • It isBalanced and soft cushioning
  • Smooth and Stable ride
  • Available in 11 different colors
  • Sturdy cushioning
  • Better stability
  • Arch support
  • Smoother transition
  • Some people find it colossal

Running Shoes For Olympics

Saucony Women’s Cohesion 10

Saucony Womens Cohesion 10

The Cohesion 10 by Saucony is a good deal to take when one considers itself as a hardcore coach or marathon runner. While this comes up short on Saucony’s best technology, it offers an easy way to deal with the individuals who require a reasonably padded natural shoe that does precisely and a touch more than anticipated. Likewise, this lightweight running shoe is ideal for people who just started running, old runners, and budget-conscious.

The fitting of this shoe is actually a standard of the cohesin stroke. It offers a roomy toe box and a really secured midfoot feel. The heel gets enough security and actual hold as well. Runners who do long-distance or those with generous feet will find the toe box to their liking. It generally runs true to size.

It offers a spacious toe box and a truly made sure about midfoot feel. On the other hand, the heel gets enough security and genuine hold too. The runner who covers significant distances or flat feet likes it. Above all, it has a consistent size and are the best running shoes for older runners.

Due to the TriFlex configuration outsole, this Cohesion 10 offers better stability as well as flexibility. So you can run without the fear of injury. At the midsole, this sneaker has the same old Molded EVA cushioning. But don’t worry; this foam is thick enough to give you better shock absorption and adequate performance.

Saucony Women’s Cohesion 10 Features:

  • 100% Mesh Upper
  • Imported Quality
  • Shock absorption Rubber sole
  • Injection Molded EVA midsole
  • Extremely Comfortable
  • Budget-Friendly
  • Lighter than the previous one
  • Wide range of colors
  • No break-in period
  • Run little small
  • A little bit stiffer than the previous one

Running Shoes For Old Guys

Brooks Addiction 12

Brooks Addiction 12

The Brooks Addiction 12 is a movement controlling shoes that is incredible for old runners. It is ideal for option fallen arches and runners with overpronation. It got positive remarks that intend for the shoe’s padding, quality, and comfort. Although some thought about the shoe as costly, others are ready to buy this pair since there is no performance match.

This sneaker by Brook has an identical length as its predecessor. All the areas of (midsole, midfoot forefoot, and heel) standard sizes. So if you can already use this series, you will have the same experience and are the best Running Shoes For Older Runners.

This sneaker’s outsole has an HPR Plus technology, which improves the abrasion capacity and offers a smoother transition. Plus, the MC POD configuration (a unique pattern) provides a balanced and stable heel to toe shift.

Lastly, the midsole of the shoe has Soft BioMoGo cushioning, which efficiently restores energy. After some time, it will adapt to your walking style.

Brooks Addiction 12 Features:

  • DNA adaptive cushioning
  • BioMoGo full-length midsole
  • Prolonged Diagonal Collar
  • Crash Pad technology heel for a smooth transition
  • Solid build
  • Natural colors
  • Roomy toe box
  • Comfortable feel
  • A little bit expensive but if you can afford it then it’s ok

Buyers Guide


To start with, choose on which territory you’ll utilize the running shoes. A few of us like flexible models that can wear to run and fill in as a day-by-day easygoing walking pair.

Besides, you will find adequate street sneakers intended to run on flat surfaces. Similarly, if you’re running on the rough, bumpy, sloppy, or muddy surface, choose shoes explicitly appropriate for trail runs. The trail shoes offer a better grip and stable performance.


Due to the age factor, older people face many challenges at every step—the chances of losing balance and taking more effort to regain strength. If you are running on the trails or the level surface, make sure the shoes you wear offer an additional grip.

Despite age, our foot aligning can become off the track when we run. In other words, your foot is partially or excessively rolling either inward or outward with each step. Medically, it’s called pronation and can refer to as supination or overpronation. There are shoes in the market which provide the right support and correct posture.


I have observed that my joints gradually become stiffer and less flexible, which is quite normal for a person my age. And the injuries are waiting for me around the curve. You will need a jack of all trades means the padding of the shoe can remove pressure on different points like hips, knee, feet, etc. In other words, a pair of sneakers with a padded sole will retrain the impact and keep your joints safe.

Shoe Weight

The shoe’s weight matters while running. Heavyweight shoes for running will make your running more complicated. I suggest you go for the sneaker that weighs under 0.6 pounds per piece, an ideal option for old sprinters.

Nowadays, the shoes come with a lacing technology where you only need to pull a single string to tighten. 


As a human, Twisting isn’t our specialty. Choose a sneaker that is easy to put on and remove. 

Also, it should make your pre and upright running experience smoother.

Nowadays, many shoes come with the latest lacing system that allows you just to pull the string and boom.

Appropriate Size

Not for old people but for all, picking the right size is fundamental. However, it’s much more essential for old sprinters to avoid unnecessary pressure on the joints and muscles. Also, your feet won’t glide inside the shoes.

Frequently Asked Question

How Long-Running Shoes Last For Heavy Runners?

Usually, the minimalist shoe with less cushion works for approx.—300 to 350 miles. On the other hand, expensive shoes last 150 miles extra. Heavy runners usually get fewer miles than light ones.

Which One Is Better, The Brooks Or Asics?

Everyone has their liking and disliking’. So, in my opinion, Brooks offers better arch support and comfort than the Asics. But still, it’s a personal choice.

Are Lighter Shoes Better For Running?

If you are an old runner, the lighter shoes are best. The reason behind this is the more lightweight shoes means carrying less weight every mile and more chance to focus on the track.

Read More: Best Running Shoes For Older Ladies

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