Best Walking Shoes For Flat Feet And Overpronation 2022

Best Walking Shoes For Flat Feet And Overpronation

Flat feet and overpronation can often lead to pain in the feet, knees, and hips. Wearing the wrong shoes can aggravate these problems, so choosing the Best Walking Shoes For Flat Feet And Overpronation is important because they provide support and alignment. Many brands now offer shoes specifically designed for flat feet and overpronation. These shoes often have arch support and a firm heel counter to prevent the foot from rolling inward. They may also have extra cushioning to absorb impact and help reduce pain. If you suffer from flat feet or overpronation, it’s worth investing in a good pair of walking shoes. With the right shoes, you can enjoy pain-free walks and hikes for years to come.

Flat feet:

Flat feet (also called pes planus or fallen arches) are postural deformities in which the foot’s arch collapses, with the entire sole coming into complete or near-complete contact with the ground. The medical term for flat feet is “pes planus,” while “fallen arches” is a more common term used by laypeople. Although pes planus can be normal in infants and toddlers, it can also develop in adults due to injury, arthritis, or other medical conditions. Treatment for flat feet depends on the severity of the condition and the underlying cause. In some cases, no treatment is necessary. However, if flat feet are causing pain or impairing your ability to perform activities, there are a number of options available. These include shoe inserts (orthotics), physical therapy, and surgery.


Overpronation is a common condition when the foot rolls inward too far when walking or running. This can cause pain in the foot, ankle, knee, or hip and lead to more serious problems such as shin splints or plantar fasciitis. People with flat feet are more likely to overpronate, but anyone can be affected. Wearing shoes that provide good support and cushioning can help to reduce the symptoms of overpronation. In severe cases, orthotics (custom-made shoe inserts) may be recommended. Surgery is very rarely necessary. With proper treatment, most people with overpronation can enjoy a pain-free life.

Top 10 Best walking shoes for overpronation and flat feet

If you have flat feet and overpronation, then don’t worry. We have composed the list of the top 10 best flat feet shoes for men and women.

  1. Brooks Ghost 11 walking shoes
  2. Saucony Men’s Grid Omni Walker
  3. Brooks Adrenaline GTS 19
  4. ASICS Gel-Venture 6 Running Shoes
  5. New Balance FuelCore Nergize V1 Sneaker
  6. Vionic Delmar Remi Walking Shoes
  7. CROSSMONT Mauna Casual Memory Foam
  8. Vionic Serenity Metallic
  9. ASICS Gel-Quantum 180
  10. Orthofeet Orthopedic Shoes
ImageNameCheck Price
Brooks Ghost 11 walking shoesBrooks Ghost 11 walking shoes Check Price
Saucony Men's Grid Omni Walker Running ShoeSaucony Men's Grid Omni Walker Running Shoe Check Price
Brooks Women's walking Adrenaline GTS 19 shoesBrooks Women's walking Adrenaline GTS 19 shoes Check Price
ASICS Women's Gel Venture 6 Running ShoesASICS Women's Gel Venture 6 Running Shoes Check Price
New Balance Women's FuelCore Nergize V1 SneakerNew Balance Women's FuelCore Nergize V1 Sneaker Check Price
Vionic Women's Delmar Remi Walking ShoesVionic Women's Delmar Remi Walking Shoes Check Price
CROSSMONT Mauna Casual Memory Foam Walking ShoesCROSSMONT Mauna Casual Memory Foam Walking Shoes Check Price
Vionic Serenity Metallic Flat feet ShoesVionic Serenity Metallic Flat feet Shoes Check Price
ASICS Gel-Quantum 180 4 Women's Running ShoeASICS Gel-Quantum 180 4 Women's Running Shoe Check Price
Orthofeet Orthopedic Walking ShoesOrthofeet Orthopedic Walking Shoes Check Price

Best for Wide Feet

Brooks Ghost 11 walking shoes

These shoes are perfect for people with medium to high arches. They provide neutral support and won’t make your feet sore after running in them all day long! With the Segmented Crash Pad, you can experience a ride that will have your feet smiling after each step.

BioMoGo’s new DNA and LOFT cushioning work together to provide just the right amount of softness underfoot without sacrificing responsiveness or durability. It feels lighter than ever!

In case you are looking for comfortable shoes for walking, then Brooks Ghost 11 is for you. These shoes consider as the best option for anyone searching for a wide range of comfort, movement control, and fast walking.

In other words, these are the best walking shoes for flat feet and overpronation for women. These shoes will add comfort to your walk because of the breathable mesh upper and cushioning.

The Cush Pod maintains the foot’s shape in the right position, even when the midsole is flexed. Lastly, the BioMoGo cushioning of these shoes adapts to your running style. So it gives proper support to your feet.


  • Lace-Up System
  • Ideal for runners with a medium to high arch looking for neutral support.
  • Balanced and soft cushioning
  • Smooth and Stable ride
  • Responsive
  • Breathable
  • Good traction
  • Wide range of colors
  • Supportive midsole
  • Narrow toes
  • A bit bulky

Best Lightweight

Saucony Men’s Grid Omni Walker Running Shoe

The Shaft is a low-top men’s sneaker with an engineered Asymmetrical Sole and compression EVA midsole. In addition, this shoe has been designed to be bio-mechanically fit, which means it will provide just enough support for your foot while allowing you to take advantage of all its natural movements so that walking feels as light as air!

Saucony Men walking shoe for flat feet is one the best shoes available in the market. These smart shoes are lightweight, Meanwhile very supportive, and firm.

The shoes look athletic but have enough space in the toe box to fit walkers with flat feet issues. The PowerGrid midsole helps support your foot.

The SRC crash pads in the Omni Walker provide extra comfort while walking and sufficient shock absorption to take stress for a smooth walk.

Lastly, the outsole is durable and does a great job of holding the ground on wet surfaces. So the chances of injury are the least. In other words, these are the best men’s walking shoes for flat feet and overpronation.


  • 100% Pure Leather
  • Imported
  • Rubber sole
  • Asymmetrical Sole
  • Budget friendly
  • Comfortable
  • Good grip
  • Bio mechanical fit
  • Smooth transition
  • Old school design
  • Smaller then mention the size

Best Overall for Women

Brooks Women’s walking Adrenaline GTS 19 shoes

The guiderail Support System is perfect for runners with all arches looking to protect their knees. Our new design focuses on this area and keeps excess movement in check, so you can keep moving comfortably without pain or discomfort!

Don’t because the Brooks Adrenaline GTS 19 is for you. These shoes give great support and comfort for long miles. The midsole of the shoes comes with overpronation and smooth transition. Thus, your walk becomes memorable. You can also add a custom sole if you don’t like the insole. Because the insole of the shoes is removable.

Brooks Andrenaline has a breathable upper mesh, and a 3D fit print design makes these shoes good to go. The BioMoGo DNA cushioning gives the right softness underfoot. But without losing durability. In short, these are the best walking shoes for overpronation and flat feet.


  • Synthetic and mesh
  • Rubber sole
  • Guiderail Support System
  • DNA LOFT cushioning
  • Wide range of colors
  • Soft cushion
  • Modernize design
  • Suitable for wet surface
  • The same color and size is hard to find

Best Budget for Women

ASICS Women’s Gel Venture 6 Running Shoes

The outsole of this shoe features a soft, rubberized compound that allows for excellent grip on all types of terrain. This acronym is an indication that the company’s focus has been in providing high abrasion resistance to critical areas such as outside edges and around toes where people typically wear orthotics. The ASICS High Abrasion Rubber provides cushioning during the impact phase so you can take longer strides without worrying about getting hurt or experiencing any kindles from previous injuries!

Asics Women Gel Kayano 6 is a sturdy shoe pair with a 20mm thick cushion to prevent overpronation. These shoes offer a 10 mm drop from heel to toe to give you the best running or walking experience.

Although the arch support is minimal, still adequate for the neutral arch category, people will like the arch. The AHAR outsole of shoes provides excellent grip and durability.

Also, the CMEVA midsole material increases comfort all across the sole. The Engineered midsole maintains high durability at softer densities. So, a more flexible and comfortable experience. It also improves natural running and walking posture with its platform adaptability.


  • Synthetic
  • Imported
  • Rubber sole
  • GEL Cushioning System
  • Stylish design
  • Budget friendly
  • Better support
  • Durable and high quality material
  • The innersole is at the toe

Best for Flat Feet

New Balance Women’s FuelCore Nergize V1 Sneaker

The New Balance women’s sneakers are designed for all-day wear and come with a responsive ride that will have you feeling comfortable any place. Made from lightweight, these everyday shoes were made by incorporating REVlite material in their midsole to provide responsiveness and comfort so they can be worn anywhere!

New Nergize V1 is another model from the Fresh Foam series. It is designed to provide comfort, durability, and style for daily use.

Firstly, the vital part is that they are incredibly comfortable. So, when you wear these shoes, you feel very nice. Also, it holds feet softly.

These shoes have a thick tongue, mesh upper, and stable rubber sole. Podiatrists usually suggest this shoe for people who have flat foot issues. Even it is suitable for diabetic patients.

The REVlite midsole gives amazingly lightweight cushioning and a responsive ride for comfortable daily use. FuelCore Nergize V1 is available in a wide range of colors. So you can select to suit your taste and preferences for easy.


  • 100% Synthetic
  • Imported
  • Rubber sole
  • Midsole Cushioning
  • Lightweight Feel
  • Eye catching design
  • Reliable
  • Lace up system
  • Less bulky than the previous model
  • Not water proof

Best for Narrow Feet

Vionic Women’s Delmar Remi Walking Shoes

You’re going to need a new pair of shoes. You might as well get two or three just in case! Vionic’s quality footwear is perfect for those who want comfort and style at every turn with their favorite outfit on – whether that be work or weekend adventures out exploring nature.

The Vionic Walker is a flat feet support and a value for money product. However, if you remove the insole, they are very roomy.

The blend of the breathable mesh and a waterproof leather outsole makes them suitable for every session. So you can walk in the rain.

Viconic Delmar is the most supportive shoe. In other words, The Vio motion Support includes a three-layer of comfort for an ultimate Arch Support. So you can feel the difference.

Lastly, the material of this shoe is above the luxurious. The black leather’s texture with a leopard’s soft touch makes the shoes the best women’s walking shoes for flat feet and overpronation.


  • Suede
  • Synthetic sole
  • Leather and fabric upper
  • Laced style with side zipper
  • Removable Mesh Covered
  • Non slip design
  • Great shock Absorption
  • Durable rubber sole
  • Reduce common aches and pains
  • Small opening

Best Cushioned

CROSSMONT Mauna Casual Memory Foam Walking Shoes

Breathy and Comfy: The breathable, lightweight women’s shoes from athletic brand Breathable ensure comfort all day long. With an easy-going design accompanied by cushioned memory foam padding that will help you walk or run without any worries on your feet!

Our girl’s athletic shoes feature a nonslip TPU rubber sole that helps improve footing while the breathable knit material supports your active lifestyle at the gym, traveling, and days on the go. Easier to slip on with elastic no-tie shoelaces, these designer heels for women support exercise or simply dressing up your stylish wear for a day spent in town.

Crossmont walking shoes are known as the best arch support shoes. These shoes are tight but flexible. So you can wear them without having trouble.

Also, Made from a breathable mesh, this shoe is great for walking and other exercises. The memory foam padding of the shoes provides better shock absorption.

Although These shoes have a thick sole that is durable and nonslip, the sock-like choice has a narrower toe box. So not everyone finds it suitable.

These shoes feature a nonslip rubber sole that improves hold while the breathable spun element supports your walking.


  • Comfort Fit Athletic Wear
  • Cushioned Memory Foam Padding
  • Slip On Style and Flexible Lace
  • Trusted 30 days warranty
  • TPU Rubber Soles
  • Lightweight
  • Athletic Friendly
  • Enhanced Strength
  • Loose top

Best for Walk

Vionic Serenity Metallic Flat Feet Shoes

Cute and Random Serenity has oodles of charm, with comfort in spades. The leather upper keeps your feet happy all day long, while VIO Motion Support provides essential support from the ground up so you can confidently move about without worry!

Still have to go for a walk, these Vionic Metallic Flat Feet shoes are for you. These shoes highlight a wide-toe box and thick heels. So it gives more stability and support.

Likewise, these shoes have an arch contouring and a cushioned footbed to limit tiredness. The elastic straps help you to keep your foot secure.

However, On the bottom, we have a slight treaded. So it won’t slide around on firm surfaces. Above all, these shoes have won the American Podiatric Medical Association Seal of Acceptance award.

The biomechanical factor holds the foot’s arch curves. So it provides support during the walk.


  • Leather upper mesh and a metallic finish.
  • Slip free construction
  • Rounded toe
  • Crisscrossing elastic straps
  • Padded heel
  • EVA footbed
  • Breathable lining
  • Best for daily comfort
  • Vio Motion Support
  • Loose straps

Best for All-Day Wear

ASICS Gel-Quantum 180 4 Women’s Running Shoe

ASICS Gel-Quantum Running Shoe is a fantastic shoe for runners looking to go the distance. The classic design features synthetic mesh, a rubber outsole with high abrasion rubber traction for durability, and a comfortable Ortholite sockliner to ensure you are taken care of during your run.

Designed with Rearfoot and Forefoot Gel cushioning technology to enhance comfort, performance, agility at heel strike landing zone, or shock absorption just before toes push off into each stride assists you on your way.

Asics is the name of trust when it comes to the best walking shoes. These shoes highlight a rubber sole. So it gives more support and protection than any other soles.

Besides, the shoe has a strong desire to keep your feet well breathable and exceeds in relieving your feet’ from body heat or sweating while a long session of walking.

Another silent feature of these shoes is that there is a lot of padding and cushioning inside. Therefore, it is best for long-distance walking.

However, the high grip sole provides adequate friction to keep you on a firm surface. In other words, these are the best shoes for running flat feet. These shoes have a luxurious feel from when you wear them on to the time you’re ready to start your journey.


  • fabric and synthetic
  • Imported
  • Rubber sole
  • Lightweight yet flexible response
  • Gel cushioning
  • Breathable fabric
  • Durable outsole
  • Multiple colors options
  • True to size fit
  • Some people find edges hard
  • A bit narrow

Best for Plantar Fasciitis

Orthofeet Orthopedic Walking Shoes

Do you have foot pain?
• Often, the lack of arch support, thick soles, or fatigue from walking for hours can lead to foot problems
• Orthofeet shoes are perfect for those with sensitive feet and diabetic feet, along with orthopedic needs.
With a thick-but-comfy insole that conforms to your footprint, Orthofeet is what you need!

Orthofeet orthopedic walking shoes are designed especially for people who are facing foot-related issues.

The orthotic insole aid inside the shoes eases stress on the plantar fascia. In other words, these shoes help reduce pain related to plantar fasciitis.

These super comfortable flat feet shoes come with soft, binding-free uppers available in multiple width options, giving a perfect fitting.

Also, the Soft upper side of the shoes has a smooth interior lining and extra foam padding. So it provides protection and comfort to people with flat feet.

In conclusion, the spacy bottom design with detachable insoles provides enough space for custom-made orthotics.


  • 60 days money back guarantee
  • Premium orthotic insoles
  • Pillow like support
  • Testified Plantar Fasciitis
  • Padded collar
  • Soft Fabric interior
  • Air Pockets
  • Cushioning sole
  • Stretchable upper
  • Larger than the mentioned size

Buyers Guide: How To Pick the Best Walking Shoes For Flat Feet And Overpronation?

As a general rule, people with flat feet or overpronation should avoid shoes with a lot of cushioning. This is because too much cushioning can worsen the problem by not providing enough support. Instead, they should look for shoes with good arch support and a stiffer heel counter.

1: Look for shoes with good arch support

If you have flat feet or overpronation, it’s important to find shoes that offer good arch support. This will help prevent your feet from collapsing inward when you walk or run. Many running shoes and walking shoes have built-in arch supports, so this is something to look for when shopping for new shoes.

2: Look for shoes with a stiffer heel counter

A stiffer heel counter is another important feature to look for in walking shoes or running shoes if you have flat feet or overpronation. This is the part of the shoe that surrounds and supports the back of your foot. A stiffer heel counter will help prevent your foot from rolling inward too much when you walk or run.

3: Look for shoes with a low heel-to-toe drop

A low heel-to-toe drop is another thing to look for in walking shoes or running shoes if you have flat feet or overpronation. This means that the height difference between the heel and the toe of the shoe is small. A low heel-to-toe drop helps keep your foot in a more neutral position, which can help prevent overpronation.

4: Consider using orthotics

If you have flat feet or overpronation, you may also consider using orthotics. Orthotics are devices you insert into your shoes to provide additional support and cushioning. They can be custom-made, or you can purchase them over the counter. If you’re using orthotics, it’s important to make sure that they fit well in your shoes and that your shoes are comfortable.

5: Talk to a podiatrist

If you have flat feet or overpronation, you may also want to talk to a podiatrist. A podiatrist is a doctor who specializes in treating problems with the feet and ankles. He or she can help you choose the best shoes for your feet and can also prescribe orthotics if necessary.

Frequently Asked Question

Do you need shoes for flat feet?

Have you wondered why some people have flat feet while others don’t? It’s because of the two types that are identified. One type is rigid and requires surgery for their arch to be present; it can only support weight if there is no other injury on top of their condition, which would make things worse–this makes sense, right? The second kind instead has flexible or misshapen arches. However, when they’re elevated from standing still (which tends to happen during certain activities), then these individuals may notice what looks like an ‘L’ shaped curve at either end with your footprint patterning printed onto them before walking around freely. Again without any problems whatsoever!

What is the best walking shoe with arch support?

The Orthofeet Orthopedic is one of the best shoes with good arch support. It’s designed to help alleviate stress on the joints. Also, it improves stability and sustainability.

Is memory foam good for your feet?

Memory foam walking shoes are a great choice for people suffering from foot ailments issues, including those who want to keep their feet healthy.

What is the cause of flat feet?

There are many reasons for flat feet. For instance, pregnancy, by birth, continuous running, etc.

Should flat feet wear arch support?

The arch supports help relieve flat feet pain. Most doctors advise patients to wear arch support shoes. Meanwhile, arch support may not cure flat feet problems, but they usually reduce pain.


When shopping for Best Walking Shoes For Flat Feet And Overpronation, it’s important to keep in mind that not all shoes are created equal. In other words, If you have flat feet or overpronation, it’s important to find good arch support shoes and a stiffer heel counter. Additionally, you may consider using orthotics or talking to a podiatrist to get the best possible results.

Read More: Best Hiking Shoes For Flat Feet 2021

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