Let’s start by acknowledging that the best method to determine the best sports-specific shoe for you is not via the internet. It’s by visiting an expert store like a running gear shop if you’re searching for running shoes and getting them fit by the experts employed there. “Your foot is like your fingerprint. It’s distinct to you. Each shoe is likely to have a different shape and feel different,” Geoff Burns, Ph.D., an expert with the Michigan Performance Research Laboratory at the University of Michigan and an elite ultrarunner who speaks to SELF. “Going somewhere where you can have somebody who sees thousands of feet a month talk to you very frankly about these things” and exploring a range of choices is essential for him, he adds. If you’re looking to go to an outlet IRL or are hoping to purchase online, doing some research on the things you should look out for and the questions to ask is extremely helpful. This is the reason we created this buying guide.
Plantar fasciitis has been one of the fastest-growing problems for runners, and even general people and sketchers have something special for plantar fasciitis patients. The solution is pretty simple, according to experts. A shoe has to be soft and comfortable and provide arch support to avoid pain in your feet if you suffer from this … Read more
Wearing heels is necessary for some women, which can cause toe numbness, which might last for a few days. Heels are not essential for walking for a normal person, but with time, people have included heels in their everyday routines. Podiatrists don’t recommend using heels frequently as it affects the natural posture of feet and … Read more
Wide feet are a common foot type. In fact, according to a study published in the journal PLOS ONE, about 60 percent of the population has wide feet. Wide feet can be defined as having a foot width of 2.5 or more inches greater than the average foot width. While wide feet are generally considered … Read more
Any comfortable shoe that provides good support will help reduce the impact of walking on hard surfaces. However, certain features can make a shoe even more ideal for walking on concrete all day: Look for a shoe with a cushioned sole. This will help absorb some of the shocks of each step, making it easier … Read more
High arches are conditions where the arch or instep of the foot is abnormally high. This can cause pain in the feet and legs and problems with balance. High arches can be caused by genetics, injury, or overuse of muscles. Further, treatment typically involves wearing supportive shoes and stretching exercises. In severe circumstances, surgery may … Read more
People with flat feet have a condition where the arch collapses, causing the entire sole to come into entire or near-complete contact with the ground. While this condition is not necessarily painful, it can cause problems over time. For example, individuals with flat feet are more susceptible to ankle sprains and other injuries and may … Read more
When you sprained your ankle, it’s important to wrap it properly with athletic tape to stabilize the joint and prevent further injury. Here’s how to do it: #1 Step: First, remove any jewelry or clothing from the area. This will help prevent the tape from getting caught on anything and make it difficult to remove … Read more
Arches in the feet are common and can fall flat over time. This can cause problems with pain in the feet and legs and make it difficult to walk or stand for long periods. There are many ways that you can help to rebuild your arches, depending on the severity of the issue. For mild … Read more