Category: Guides

Plantar fasciitis has been one of the fastest-growing problems for runners, and even general people and sketchers have something special for plantar fasciitis patients. The solution is pretty simple, according to experts. A shoe has to be soft and comfortable and provide arch support to avoid pain in your feet if you suffer from this…

Wearing heels is necessary for some women, which can cause toe numbness, which might last for a few days. Heels are not essential for walking for a normal person, but with time, people have included heels in their everyday routines. Podiatrists don’t recommend using heels frequently as it affects the natural posture of feet and…

Wide feet are a common foot type. In fact, according to a study published in the journal PLOS ONE, about 60 percent of the population has wide feet. Wide feet can be defined as having a foot width of 2.5 or more inches greater than the average foot width. While wide feet are generally considered…

Any comfortable shoe that provides good support will help reduce the impact of walking on hard surfaces. However, certain features can make a shoe even more ideal for walking on concrete all day: Look for a shoe with a cushioned sole. This will help absorb some of the shocks of each step, making it easier…

High arches are conditions where the arch or instep of the foot is abnormally high. This can cause pain in the feet and legs and problems with balance. High arches can be caused by genetics, injury, or overuse of muscles. Further, treatment typically involves wearing supportive shoes and stretching exercises. In severe circumstances, surgery may…

People with flat feet have a condition where the arch collapses, causing the entire sole to come into entire or near-complete contact with the ground. While this condition is not necessarily painful, it can cause problems over time. For example, individuals with flat feet are more susceptible to ankle sprains and other injuries and may…

When you sprained your ankle, it’s important to wrap it properly with athletic tape to stabilize the joint and prevent further injury. Here’s how to do it: #1 Step: First, remove any jewelry or clothing from the area. This will help prevent the tape from getting caught on anything and make it difficult to remove…

Arches in the feet are common and can fall flat over time. This can cause problems with pain in the feet and legs and make it difficult to walk or stand for long periods. There are many ways that you can help to rebuild your arches, depending on the severity of the issue. For mild…