How Long Does Toe Numbness Last After Wearing Heels

How Long Does Toe Numbness Last After Wearing Heels

Wearing heels is necessary for some women, which can cause toe numbness, which might last for a few days. Heels are not essential for walking for a normal person, but with time, people have included heels in their everyday routines. Podiatrists don’t recommend using heels frequently as it affects the natural posture of feet and causes related disorders. Most people suffering from numb toes ask; how long does toe numbness last after wearing heels. Most of these people include a definite majority of women. Women usually use high heel sandals and shoes, which ultimately can cause toe numbness and difficulty in normal walking. 

It is not very difficult to prejudge why heels are worn in the first place as they accomplish the simple task of increasing the apparent height of the person. There can be multiple motivations and reasoning for wearing a heel related to your personal preferences and daily routine. The fact is that heels tend to disturb the posture of a normal feel by lifting the heel portion while applying pressure on the toes of the feet. This phenomenon ultimately causes an increased force on the toes leading to numb toes. A person is suffering from toe numbness, but they are also concerned about how long the numbness lasts after wearing heels. Worry no more, as we are here to resolve the recurring question in your mind. 

How Long Does Toe Numbness Last After Wearing Heels:

In the past, people were unaware of the disadvantages of wearing heels for longer, but with the increase in connectivity globally, more people are aware of these issues. Heels disturb the posture of the feet, but it is a long-term procedure, and it doesn’t happen one time wearing high heels. But if you wear heels for too long, it causes toe numbness. 

This toe numbness isn’t leaving your feet too quickly because professional podiatrists suggest that your toes can remain numb for multiple days after wearing heels for too long. The range of toe numbness varies from person to person, but generally, you can feel numbness and its after-effects for up to 3 days. 

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How To Get Rid Of Toe Numbness After Wearing Heels:

Although toe numbness is not fatal, it is also irritating and painful in some cases. Experiencing toe numbness once is enough to be considered a solution to this problem. If you switch to inauthentic ways to reduce numbness, you might waste much of your precious time and effort. We here are on a mission to help you resolve your query regarding toe numbness. 

Following are a few easy methods to get rid of toe numbness after wearing heels:

  • The first and most easy step to reduce toe numbness is to stretch out your feet, so the blood flow is regulated in the bloodstreams of the feet. Unregulated blood flow is the most common reason for numbness in body parts. 
  • A gentle exercise to relax your feet’ muscles and ligaments act wonderfully to get rid of toe numbness. Podiatrists often advise these gentle yet working exercises for people who experience foot disorders. 
  • Another reason for the numbness can be the unmoisturized skin of your feet. It is common in winter to experience dryness on the skin, especially on the hands, face, and feet. Moisturizing your skin will hydrate and also massage your numb toes. 
  • If your toes get numb frequently by wearing heels, you need to avoid wearing high heels in such a frequent manner. Wear soft and comforting shoes or sandals instead of these high heels. 

Related: The Benefits Of Skechers For Plantar Fasciitis

Frequently Asked Questions:

How to cure toe numbness after wearing heels?

It is relatively easy to cure toe numbness after wearing heels; you must wear soft and comforting shoes, cleanse and moisturize your feet, and massage your feet to regulate blood flow. By following all of these steps, you can easily cure numbness with time. 

Why do your toes get numb after wearing heels?

It is very easy to understand why toes get numb after wearing heels. Our feet consist of multiple bloodstreams, muscles, ligaments, and bones, which are pressurized due to tight fitting and unnatural posture due to wearing heels. Ultimately, due to lack of proper neuron transmission and unoptimized blood flow, the toes and slowly the foot gets numb.

When does toe numbness end after wearing heels?

The timespan of numbness or pain mainly depends upon the source of this issue. For example, in most cases, if you wear tight shoes, you can easily cure high heels or any other uncomfortable footwear, the numbness caused by it within a few days. 

How do heels damage the feet?

Heels alter the natural posture of feet, so if you wear high heels for a very long tie and regularly, it will ultimately affect your feet. In addition, most parts of your feet, like nails, fingers, heels, and inner muscles and ligaments, are also affected by the constant usage of the heel. Hence, it is better to wear comfortable footwear than high heels to avoid such inconvenience. 

Why do your toes get numb after wearing heels sometimes?

It is a common phenomenon that many people experience toe numbness after wearing heels, and the main reason is a medical condition known as Morton’s neuroma. In short, Morton’s neuroma can be caused due to uncomfortable positioning of your toes for an elongated period. This ultimately causes numbness in the toes and irritation and pain in some conditions. 


This was the satisfying answer; how long does the numbness last after wearing heels? The common timespan of toe numbness is 2 to 3 days after regularly wearing heels for several hours a day. You don’t have to worry much about toe numbness as it can be cured by following some easy and interesting methods mentioned above. The most appropriate solution to toe numbness is wearing fitting and comforting footwear. A professional podiatrist can help you understand toe numbness after wearing heels in a deeper and more scientifically accurate way. Thanks for reading. 






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